SPRING DETOX

A gentle renewal in the heart of Provence

Spring is a season of renewal.

At a time when Provence is at its very best - fresh, luminous and full of life - Spring Detox is a four day pause designed to help you slow sown, recentre and gently restore your energy, without pressure or rigidity.
This short escape invites you to embrace the rhythm of the Luberon, blending gentle movement, nourishing food and free time, all within a relaxed and convivial atmosphere.

Each day begins with a yoga or Pilates session, suitable for all levels, with a focus on mobility, strength and relaxation.

We then come together in the kitchen to prepare healthy, seasonal recipes using fresh, local ingredients. Simple, generous and flavourful cooking, designed to support wellbeing while preserving the pleasure of eating and sharing meals together.

Beyond these shared moments, the rest of the day is yours. Walks through nearby villages, time by the pool, exploring the Luberon or simply resting - everyone is free to follow their own rythm.

This retreat is offered as a self-drive experience, ideal for those who enjoy independence while still sharing meaningful moments together.

You'll leave with a small recipe booklet, easy ideas to recreate at home, and renewed sense of lightness, balance and energy.

More than a detox, Spring Detox is an invitation to reconnect with your body, your appetite and your daily rhythm - embraced in the gentle warmth of a Provençal spring.

Retreat Dates

4 days / 3 nights

1 - 4 may 2026

Maximum of 8 people

What is included:

From the moment we meet you at the designated meeting point, everything is taken care of.

All transport throughout the week is included, so you can simply relax and enjoy the journey.

Every meal is provided- from leisurely breakfasts, to relaxed lunches and memorable dinners- along with drinks at the villa and wine served with meals.

Breakfast at Villa Vauvert is a moment to savour: fresh buttery croissants, warm baguettes, homemade jam and our very own honey, granola, seasonal fruit, creamy yoghurt, and a rotating selection of savoury dishes prepared each morning with fresh, local ingredients.

All activities and visits mentioned in the itinerary are included, with no extra, hidden costs. Your only job is to savour, explore and enjoy Provence.

Excluded

Airfares and other transportation fares to and from the retreat
Travel Insurance ( we strongly recommend it)
Any activities not explicity mentioned in the itinerary

Your accommodation : Villa Vauvert

Your home for the week is Villa Vauvert, a peaceful hideaway surrounded by its own private forest. Elegant, restful and designed for slow living, it’s the perfect sanctuary to unwind between each day’s discoveries.

With four serene bedrooms, shaded outdoor dining and a heated infinity pool, and all the comforts of a true home, it is the perfect setting.

Join us in Provence

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FAQ

How many participants are there per retreat?

. Each retreat welcomes between 4 and 8 participants maximum. Il the minimum number of 4 participants is not reached, you will have the choice of: - a full refund, or - transfering your booking to another retreat on different dates. Bookings are closed and confirmed 60 days before the start of the retreat.

Can I come on my own?

. Yes - absolutely. Many of our guests travel solo. The intentionally small group size (between 4 and 8 participants) allows connections to form naturally, without the feeling of a large group or a packaged tour.

What happens in case of a change or cancellation?

. Detailed cancellation terms will be provided at the time of booking. We strongly recommend taking our personal travel insurance to cover any unforseen circumstances.

Are pets allowed?

. Yes - absolutely! We have two small dogs of our own, Telline and Tanga, who are very much part of life at Villa Vauvert.

Can I come with my mother, daughter, sister or a friend?

. Of course. Our retreats are designed for women of all generations. Duos and trios integrate very naturally into the group dynamic, making it a truly special experience to share. For groups of 4 or more, we invite you to contact us to create a tailor-made experience.

Is there a dress code?

. No -none at all. These are the opposite of staged perfection. They are about real Provence, real food and real connections. We'll send you a seasonal packing list ahead of time, but above all, we encourage you to prioritise cimfort.

What if I need some time to myself?

. That's completeky expected. While many moments are shared, you're always free to take time for yourself - to rest, enjoy the garden, the pool or your room. You're welcome to take part in all activities... or skip one if you feel the need. This retreat is yours.

Is this a weight-loss focused retreat?

. No. Spring Detox is not a weight-loss retreat, but a gentle reset designed to help you regain energy, feel lighter, and reconnect with your body.

Are the yoga or Pilates sessions mandatory?

. No. Sessions are offered as moments of wellbeing, but you're always free to take part - or not - depending on how you feel.

Do I need to know how to cook?

. Not at all. Everything is accessible, relaxed and fully guided.

What is the weather like?

. In Provence, the climate is generally mild and sunny, with the occasional breeze. Light clothing is recommanded, along with a jacket for the evenings.

What level of fitness is required?

. You should be comfortable with gentle walking several times a day.

Can I extend my stay?

. Yes, depending on availability. Please contact us for more details.

What if I have dietary requirements?

. No problem at all. Manus can be adapted to most allergies, intolerances and dietary preferences (gluten-free, vegetarian, etc.). Simply let us know at the time of booking. (Rebecca herself is gluten-free).

Do I need to speak French?

. No. All activities are offered in English, unless otherwise stated. All you need is a love of French culture - we'll take care of the rest.

Do I need to bring my own car?

. No -except for the Spring Detox retreat. You can arrive by train or plane, and all transportation during the retreat is taken care of. We'll collect you from Marseille Airport, Avignon TGV, or Aix-en-Provence TGV.

Will I need to share a room?

. No. The house has four bedrooms, each of which can be booked as either single or double occupancy. If you're travelling solo, you'll choose a single-occupancy room at the time of booking. If you're travelling as a pairn you can choose to share a room (double occupancy) or book two separate rooms (single occupancy). We never ask our guests to share a room with someone they don't know.

What will I take home at the end of the retreat?

. You'll leave with simple recipes, a small recipe booklet, and practical tools to help you extend the benefits of the retreat once you're back home.